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Sugar Free Diet - Vitality Centre® Dublin


The Vitality Living Method Sugar Free Diet is designed to remove sugar addictions and decrease your cravings in just 4 weeks.

Blood Stabilising Supplement Plan

Plan To Break Sugar Addictions

Managing Cravings

Foods To Eat Instead Of Sugar



Sugar Free Diet - Vitality Living Method®


The problem with sugar is this. Sugar causes many problems for our bodies on many different levels. But the biggest problem which sugar is that it is addictive and we also see it as a treat. From a young age we are given sugar as a reward. When it comes to sugar, we have two major issues to deal with. 1. Conditioning our mind 2. Breaking a physical dependency. Sugar must not be underestimated. It is presented in brightly coloured wrappers and nice boxes pretending to be our friend, but like cigarettes and alcohol, it really is our biggest enemy.

Vitality Living Methods Sugar Free Diet Plan enables you to remove sugar from the diet and break sugar addictions in just 3 days. After that time, your sugar free diet will enable you to enjoy the life changing benefits of removing the most underestimated dietary drug in the western world from your life for ever.

The Vitality Living Method® Sugar Free Diet Will Enable You To:


1. Stablise Blood Sugar Levels: Our bodies were never designed to cope with refined sugar and it has a dramatic and instant effect on insulin levels which untimately destablises blood sugar levels. Candida thrives on sugar. This leads to cravings for more sugar and ultimately weight gain.

2. Control Candida: Candida is a form of yeast that thrives on any form of sugar natural, fruit based or otherwise. That includes white sugar, raw sugar, honey, agave, nectar. Infact candida will thrive in an enviroment where any sugar is present. And candida must not be underestimated. It grows initially as a result of imbalances in gut bacteria caused most commonly by over consumption of antibiotics. But also common in people who suffer alternating bouts of diarrhea.

3. Weight Loss - Sugar is a high calorific food which will be converted to glucose and stored as fat if it is not used up immediately as energy. This means that if you are eating sugar regularly and not exercising regularly, you will gain weight.

4. Lower LDL Cholesterol - Anyone with high cholesterol or high cholesterol in their family should cut sugar from their diet immediately. It raises LDL levels of cholesterol in the body which increases the risk of heart disease, strokes and cardiovascular disease in the long run.

5. Avoid & Control Diabetes Type 2 - Diabetes type 2 develops over time in cases where the pancreas can no longer cope with the demand for insulin. And guess what causes that to happen? You guessed it first time. Sugar.

6. Avoid Dental Decay - It has been suggested that if refined sugar was removed from the diet, there would be less or no dental decay. Sugar has catatrophic effects on the health of teeth

Why Go Sugar Free?

The problem with sugar in the diet, is this. It creates imbalances in your insulin levels causing a rollercoaster of energy highs and lows. It is also addictive. YES. Addictive. Sugar is probably the most underestimated addiction in the world today. However, it takes just 3 days to break a sugar addiction with Vitality Living Method Sugar Free Nutritional Plan with incredible results for your overall health and wellbeing.

Vitality Living Method Sugar Free Nutritional Plan Results In:

  • Weight Loss
  • Better Sleep
  • Remove Sugar Cravings
  • Increased Energy
  • Skin Problems Disappear
  • Mood Swings Decrease
  • Candida Control / Yeast Overgrowth
  • Removal of thrush, itchiness in the body
  • Reduce Risk of Type 2 Diabetes




You must receive permission from your GP in order to undergo any dietary changes.


Book Vitality Living Methods Sugar Free Diet Today at Vitality Centre® Dublin on Merrion Road 01 9018359 | Blanchardstown 01-8201602