What Are The Benefits of Colonic Hydrotherapy
What Are The Benefits Of Colonic Irrigation?
|Reduce Dark Circles Under Eyes|
|Improve Skin Conditions|
|Reduce Mild Depression|
Remove Brain Fog
Colonic Hydrotherapy Preparation
Preparing for Colonic Hydrotherapy at Vitality Centre® Dublin
1. Fast for at least 2 hour in advance of your colonic irrigation treatment.
2. Schedule your treatment on a day that you dont need to do very much. Because colonic irrigation exercises an involuntary muscle, you may feel very tired. Involuntary muscles require four times more energy than voluntary muscles.
3. Make sure you get to bed early after your colonic irrigation treatment as your body will need a good rest.
4. Prepare food which will easily move through the colon. The ideal foods to eat after colonic irrigation are vegetable soup, brown rice and vegetables, quinoa, fish and white meats.
5. Avoid the large amounts of heavy white carbohydrates such as white bread, white pasta and white rice.
6. Your colon drinks in water during the treatment so you will be hydrated. Keep hydration levels optimal by drinking at least 2 litres of water per day. This will keep your bowel moving.
7.You may not need to pass any matter for 2 days after your colonic irrigation treatment. This is quite normal. If the bowel does not return to normal function after this time, you may need more treatments.
It is advisable to take a course of probiotics after and during a course of colonics. A probiotic is provided as part of your treatment at Dublin Vitality Centre®.
Vitality Living Method® Meat, Wheat, Dairy FREE - Full Body Detox Diet
At Vitality Centre® Dublin, you can prepare for colonic hydrotherapy by undergoing our customised nutritional detox plan called The Vitality Living Method® . The Vitality Living Method® detox plan is created and designed to maximise the benefits of detoxification, weight loss and is ideal for anyone who wishes to learn how to eat better and make lifestyle and dietary changes such as removing meat, dairy and wheat from the diet for a period of between 3 - 10 days to improve overall health and well being
The Vitality Living Method® detox diet can be ordered online and sent to you via post in advance of colonic hydrotherapy at Vitality Centre® Dublin or you can purchase it from us at your first treatment and start the programme then, since it is recommended to start this health transformational detox diet with a colonic hydrotherapy treatment at Vitality Centre® Dublin.
This customised diet programme is designed and created to achieve maximum detox results from your colonic hydrotherapy treatment. It consists of the following:
- - Fold Out Diet Plan
- - 21 Delicious Full Colour Detox Recipes
- - Shopping List
- - Guide To All Detox Treatments
- - Supplement Plan
- - Instuctions on How To Detox
Vitality Living Method® enables you to remove wheat, meat and dairy from your diet and is an ideal eating plan for those undergoing a detox diet with colonic hydrotherapy. The benefits of combining Vitality Living Method® Detox with Colonic Hydrotherapy are as follows:
- Remove food intolerances
- Improve Digestion
- Reduce bloating
- Increase energy
- Cut Sugar
- Transition to Vegetarianism/veganism
- Reduce cholesterol
- Ideal for coeliacs
- Improve skin conditions
- Lose weight without hunger
Book Today Merrion Road 01 9018359 | Blanchardstown 01-8201602