vitality center dublin


Cholesterol Lowering Diet - Vitality Centre® Dublin


The Vitality Living Method Cholesterol Lowering Diet is designed to lower cholesterol by introducing the following lifestyle changes over 4 weeks.

Reduce Bad Dietary Fats

Increase Good Fat Intake

Reduce Weight

Increase physical activity

Increase plant based food choices


Cholesterol Lowering Diet - Vitality Living Method®


High cholesterol is a common problem which means an increase in the risk of developing cardiovascular heart disease or having a heart attack and strokes. Total cholesterol levels are measured by taking into account LDL cholesterol, tryclyceride levels and HDL cholesterol levels. The aim of Vitality Living Methods cholesterol lowering diet is to lower both LDL and tryglycerides while simultaneously increasing HDL cholesterol levels. Using Vitality Living Methods Cholesterol Lowering Diet Plan, you will be advised to book 4 weekly nutritional consultations. You should record your cholesterol levels before you start the programme and again at the end of the programme.

What Are The Most Common Causes Of High Cholesterol?


The most common causes of high cholesterol are associated with dietary choices which include

1. Bad Fats: Hydrogenated fats, trans fats, saturated fats, high sugar intake

2. Being overweight - Being overweight can increase your blood cholesterol levels

3. Physical Activity - A sedentary lifestyle can raise LDL and HDL cholesterol levels

4. Age and Gender: As people age cholesterol levels rise.

5. Menapause: Womens LDL levels often raise after menapause. (Indicators are heart disease in father or broother age 55, or a sister or mother age 65)

6. Family History: Backgroud and genetics contribute to the levels of cholesterol produced.

7. Cigarette Smoking - Smoking increases risk of heart disease in people with high cholesterol

8. Diabetes - many people with diabetes have high tryglyceride levels too.

Vitality Living Method® - Lowering Cholesterol Through Diet


Using the Vitality Living Method®, Cholesterol Lowering Diet, it is possible to introduce changes that help to lower cholesterol naturally. This means increasing the consumption of plant based foods such as fruit, vegetables, whole grains and legumes, soy products for a two week period. During this two week period you will completely remove wheat, meat and dairy products.After two weeks,you will re-introduce seafood which are high in Omega 3 fatty acids. You will also be given an exercise programme and supplement plan to undertake. The Vitality Living Cholesterol Lowering Diet is designed to make the necessary changes to lower cholesterol in 4 weeks. You will see your nutritionist for 4 weekly sessions.

Diet Plan - 2 Weeks Plant Based Diet, 2 Weeks Plant Based With Fish or Lean Protein

Exercise Plan

Supplement Plan

4 x Weekly Nutritional Consultations

Common Medication For Lowering Cholesterol

You may choose to lower cholesterol with a combination of medication and Vitality Living Method diet as per your doctors recommendation. If you are at risk of developing heart disease or having a heart attack due to high cholesterol levels, you are probably already taking medication. The most common cholesterol lowering medications are :

Statins: For lowering LDL cholesterol levels

Bile Acid: Sequestrants: Often perscribed alongside statins

Nicotinic Acid: This is Niacin (Vitamin B3) and is not related to nicotine

Fibrates: Lowers LDL and tryglycerides whilst increasing HDLs

Ezetimibe: Blocks cholesterol absorption and lower LDLs. Often used with statins.

How High Is High Cholesterol?


When trylyceride and cholesterol levels in the blood become too high, the risk of developing heart disease and stroke increases because the presence of these forms of fats in the body increases the risk of atherosclerosis.

  Total Cholesterol (mg/dl) LDL Cholesterol mg/dl HDL Cholesterol (mg/dL) Tryglycerides (mg/dL)
Good Under 200 Under 100    
Borderline 200-239 130-159   150-199
High 240 160-189    
Too High 240+ 190+    
Should Be     40 or higher -150/=150



You must receive permission from your GP in order to undergo any dietary changes.


Book Vitality Living Methods Cholesterol Lowering Diet Today at Vitality Centre® Dublin on Merrion Road 01 9018359 | Blanchardstown 01-8201602