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Gluten Free Diet - Vitality Centre® Dublin


The Vitality Living Method Gluten Free Diet Programme enables you to remove gluten from your diet whilst still enjoying delicious healthy natural foods.

Reduce Bloating

Reduce Gas

Lose Weight

Increase Energy

Improve Skin Conditions


Gluten Free Diet - Vitality Living Method®


Gluten is the no. 1 food intolerant in the western diet. If you suspect that you are gluten intolerant it is best to have a blood test done to rule out the fact that you could be a celiac. However, even if you are not a celiac, you may still be intolerant to gluten as it is the most common food intolerant of all. Combine that with the fact that is found in a huge proportion of foods including bread, porridge, cereal, biscuits, cakes, crisps, pasta, most refined carbohydrates, processed foods and almost all sauces, it becomes clear that living a gluten free lifestyle will take a little bit of though.


What Is Gluten?


Gluten is essentially the major protein component in wheat, rye and barley. As it is broken down in the digestive system it can lead to enormous problems for many people. Very often the immune system identifies it as a toxin and launches an attack against it. In short, our bodies do not like gluten. But some of us really really dont like it. The people whose bodies simply cant tolerant gluten at all, are known as Coeliacs and their bodies take an extreme position on gluten. But the rest of us, even if we are not coeliacs (celiacs) have a pretty tough time digesting gluten. Varied and multiple symptoms results from this inability to digest gluten.

How Does Gluten Effect Is?

Gluten usually effects us in 4 ways, all of which can be improved or eradicated by removing it completely from the diet.

1. Digestive - bloating, gas, nausea, IBS, weight gain or loss, iron deficiency (anemia)

2. Neurologically - headaches, migraines, join pains, fibromyalgia, brain fog.

3. Hormonally - fatigue, sleep problems, depression, menstrual problems, infertility, thyroid issues, osteoporosis

4. Immune System - colds, flus, run down, auto immune dieases, celiac, arthritis

Why Go Gluten Free?


The problem with gluten is this. It creates symptoms which are almost identical to IBS for many people. The symptoms of a gluten intolerance are:

  • Digestive problems - constipation, diarrhea or both
  • Abdominal pain
  • Heartburn
  • Mental or Brain Fob
  • Fatigue

Some people also experience thrush, bladder infections and general itchines


You must receive permission from your GP in order to undergo any dietary changes.


Book Vitality Living Method Nutritional Programme To Make A Transition to A Gluten Free Diet Today at Vitality Centre® Dublin on Merrion Road 01 9018359 | Blanchardstown 01-8201602